Thought via Path
Some people complain how they got drained during the day but ended up not being able to sleep at night.
Truth be told, no, you’re not tired. That’s just your mind being weak when your body can take for some more. That’s why you can’t sleep at night.
So go get your hands & chest on the deck and push. Do 30, throw in some squats & crunches. Regular excercise is key to have a good night sleep. When you’re working out, your body releases the same kind of hormone as when you are happy. So not only you’ll be able to sleep better but also feel better & stress free.
Happy friday, my friends.
Cheers. – Read on Path.